Unfortunately iodized table salt is not a reliable way to supplement with Iodine, It makes sense to use an Iodine supplement. ( 9) We consume a large queatity of salt in processed food, however, the salt in processed foods is not iodized salt. Of course, salt intake from processed foods is quite high in the American diet, yet none of this added salt contains iodine.Ĭurrently 15% of the US adult female population is classified by the World Health Organization (WHO) as iodine deficient. Because of this advice, dietary intake of iodized salt has decreased to low levels, and we have a generalized iodine deficiency in the population. M any of us have been told by our doctors to avoid salt, manily becasue they say it causes high blood pressure.
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